Weigh In record (no journal entry) for 17 April 2017
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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731 kcal
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Fat: 30.27g | Prot: 30.52g | Carb: 79.65g.
Breakfast: Plums, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Lunch: Continental Potato & Leek Soup. Dinner: Potato, Meatballs with Sauce (Mixture), Brussels Sprouts, Green String Beans, Cauliflower. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 4.6 lb a week
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