Weigh In record (no journal entry) for 19 February 2012
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2012:
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1413 kcal
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Fat: 27.87g | Prot: 70.15g | Carb: 251.56g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: peas carrots, papaya, white rice, greens, vegetable soup, beef. Dinner: papaya, greens, vegetable soup, white rice. Snacks/Other: skim milk, All-Bran Extra Fiber. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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