jacorine's Journal, 19 February 2012

moet regtig begin minder eet en meer beweeg!!!!!

165.8 lb Lost so far: 4.0 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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349 kcal

Fat: 2.35g | Prot: 18.51g | Carb: 64.55g.   Breakfast: Corn Flakes, Shredded Bran, Stick, Sugar, Instant Coffee (made from Powdered), Skim Milk Long Life. more...

1950 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...