B P Ratt's Journal, 16 April 2017

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 138.37g | Prot: 92.20g | Carb: 262.29g.   Breakfast: Tesco Smoked Bacon Streaky Rashers, Kingsmill Great White Medium Sliced Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Sainsbury's Cheddar Cheese, Tesco Strawberry Jam, Hovis Thick White Bread, Whole Milk, I Can't Believe It's Not Butter! Butter. Dinner: Jacob's Cream Crackers, Pork Roast (Lean and Fat Eaten), I Can't Believe It's Not Butter! Butter. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Co-Op Jam Tarts, Tesco Chocolate Chip Muffin, Tea with Milk, Walkers Liquorice Toffees, Bassett's Sherbet Lemons, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Coca-Cola Diet Coca-Cola (Can). more...

2568 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Showering - 10 minutes, Standing - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 30 minutes, Housework - 10 minutes. more...