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I only ate too much 1 (!) day and I already gained weight. This is crazy! I am so dissapointed... I will never be able to eat more than 1600kcal/day for the rest of my life or I will gain weight :(
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1479 kcal
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Fat: 73.91g | Prot: 44.12g | Carb: 158.33g.
Breakfast: Okus Tradicije Mixed Biscuits, Celjske Mesnine Smoked Ham, Mustard, Valfrutta Mixed Vegetables, E.C.O. + Sweet Corn, Okus Tradicije Sweet Bread, Zvijezda Mayonnaise, Horseradish, Boiled Egg, White Bread, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Ice Cream Cone, Chocolate Ice Creams. Snacks/Other: Viva Cafe Biscuit, Viva Cafe Biscuit, Cappuccino. more...
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1620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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