Weigh In record (no journal entry) for 16 April 2017
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205.0 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2246 kcal
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Fat: 62.89g | Prot: 205.87g | Carb: 228.97g.
Breakfast: Kirkland Signature Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, citadel nutrition fish oil. Lunch: Kirkland Signature Extra Lean Ham, Damascus Bakeries Whole Wheat Roll-ups, Wegmans Frozen Mixed Fruit, American Cheese, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Wegmans Cleaned & Cut Green Beans, Ba Con Nai Extra Fancy Jasmine Rice, Bing Gre Kim Chee, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Brown Eggs, Kirkland Signature Skipjack Tuna, Kikkoman Gluten Free Soy Sauce. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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steady weight
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