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current macros
protein- 205g
fats - 65g
carbs - 224g
fiber- 31g+
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202.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2292 kcal
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Fat: 66.87g | Prot: 208.00g | Carb: 221.75g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Kirkland Signature Creamy Almond Butter. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices, Kirkland Signature Extra Lean Ham. Dinner: Bing Gre Kim Chee, Wegmans 90/10 Ground Beef (4 oz), Wegmans Gluten Free Fusilli, Great Value Frozen Broccoli Florets, Prego Traditional Spaghetti Sauce. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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losing 3.3 lb a week
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