Weigh In record (no journal entry) for 16 April 2017
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256.8 lb
Lost so far: 8.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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3855 kcal
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Fat: 186.70g | Prot: 110.75g | Carb: 456.21g.
Breakfast: Coffee with Milk, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Whole Milk, Malt-O-Meal Cocoa Dyno-Bites. Lunch: Ranch Salad Dressing, Honey Mustard Dressing, Food Lion Fast Food Style French Fried Potatoes, State Fair Classic Corn Dogs. Dinner: Minute Maid Pink Lemonade, Green String Beans, Mashed Potato made with Milk (from Fresh), Chicken Drumstick, Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Perry's Ice Cream Premium Black Raspberry Ice Cream. more...
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losing 8.0 lb a week
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Axelman03's weight history
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