Weigh In record (no journal entry) for 16 April 2017
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285.0 lb
Lost so far: 96.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1341 kcal
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Fat: 76.15g | Prot: 91.41g | Carb: 89.25g.
Breakfast: Atkins French Vanilla Shake, NuGo Smarte Carb Peanut Butter Crunch Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ham (Whole, Cured, Roasted). Dinner: Oranges, Hunt's Sugar Free Strawberry Jello Snack Pack, Great Value Butter Pecan Ice Cream, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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losing 0.4 lb a week
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merle2008's weight history
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