Weigh In record (no journal entry) for 19 February 2012
|
101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
833 kcal
|
Fat: 13.54g | Prot: 46.19g | Carb: 138.22g.
Breakfast: Figs, Plums, Low Fat Milk, Instant Oatmeal Original. Lunch: Sweet Potato, Egg White, Shrimp, Strawberry Flavor Wafer Rolls. Dinner: Curry Sauce (Dry, Dehydrated), Mahi Mahi, Guava. Snacks/Other: Gummy Bears. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|