Weigh In record (no journal entry) for 16 April 2017
|
166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
518 kcal
|
Fat: 11.36g | Prot: 10.45g | Carb: 96.25g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|