Weigh In record (no journal entry) for 16 April 2017
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135.6 lb
Lost so far: 42.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1460 kcal
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Fat: 49.87g | Prot: 159.66g | Carb: 92.31g.
Lunch: Oscar Mayer Smoked Ham, Red Potatoes (Flesh and Skin). Dinner: Egg White, Egg, Kodiak Cakes Power Cakes, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Dubliner Irish Cheese. Snacks/Other: Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Ancient Nutrition Bone Broth Protein, Mrs. Fields Chocolate Chip Cookie Cake. more...
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gaining 0.2 lb a week
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