Weigh In record (no journal entry) for 18 February 2012
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151.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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539 kcal
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Fat: 7.21g | Prot: 67.12g | Carb: 57.59g.
Breakfast: Iced Coffee, grapefruit. Lunch: Mrs. Dash, celery, pepper, chicken breast. Dinner: sole, juice of one lemon, asparagus. Snacks/Other: green tea with lemon, orange, melba toast, lemon, stevia, water, biochem whey protein shake. more...
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steady weight
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