Weigh In record (no journal entry) for 16 April 2017
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198.4 lb
Lost so far: 8.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1714 kcal
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Fat: 90.42g | Prot: 89.73g | Carb: 135.24g.
Breakfast: Smucker's Strawberry Jelly, Butter, Thomas' Light English Muffin, Smoked Pork Sausage, Scrambled Egg. Lunch: Trader Joe's New England Clam Chowder. Dinner: Stars Cole Slaw, Potato Salad, Clark Baked Beans Pork and Sauce, Pork Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.7 lb a week
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