Weigh In record (no journal entry) for 16 April 2017
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312.6 lb
Lost so far: 14.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1028 kcal
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Fat: 28.11g | Prot: 62.80g | Carb: 89.71g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cuties Clementines, Wal-Mart Granny Smith Apple. Lunch: Blue Moon Belgian White, Applebee's Bourbon Street Chicken & Shrimp. more...
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steady weight
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