Weigh In record (no journal entry) for 18 February 2012
|
183.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
845 kcal
|
Fat: 45.00g | Prot: 58.50g | Carb: 68.50g.
Breakfast: thinkThin Protein Bars - White Chocolate Chip. Lunch: Soy & Flaxseed Tortilla Chips, Light Mayonnaise, Roasted & Unsalted Pistachios, Albacore Solid White Tuna in Water. Snacks/Other: Almond & Coconut Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smckdwn989's weight history
|