joinoz's Journal, 16 April 2017

161.2 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 42.23g | Prot: 101.88g | Carb: 158.66g.   Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Rump Steak, Green String Beans, Broccolini, Mushrooms, Tomatoes. Dinner: Shiraz Wine, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Excellence 85% Cocoa, Tangerines (Mandarin Oranges), Passion Fruit, Milk (Fat Free or Skim, Calcium Fortified), Tangerines (Mandarin Oranges). more...

2495 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...