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My weight is 73.1 again. I think the lower weight was because I was dehydrated and not indicative (after indulging in red wine the night before!) I think I am best off to record it just every 2 or 3 days in the morning when I am confident I am hydrated etc. I need to be under by 974 calories a day if I am to achieve a further 2 lbs per day which is the challenge I have started. 0.9 X 8 weeks is 7.6 kg which is about right... I want to be 66 kg.
Diet Calendar Entries for 16 April 2017:
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1924 kcal
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Fat: 42.23g | Prot: 101.88g | Carb: 158.66g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Rump Steak, Green String Beans, Broccolini, Mushrooms, Tomatoes. Dinner: Shiraz Wine, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Excellence 85% Cocoa, Tangerines (Mandarin Oranges), Passion Fruit, Milk (Fat Free or Skim, Calcium Fortified), Tangerines (Mandarin Oranges). more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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