tahiriqbal1's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

195.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

2955 kcal

Fat: 109.07g | Prot: 120.70g | Carb: 369.20g. Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Indian Flatbread Naan. Lunch: Sweet Roll. Dinner: Beef, Instant White Rice. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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tahiriqbal1's Journal, 18 February 2012

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