Weigh In record (no journal entry) for 16 April 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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3622 kcal
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Fat: 105.20g | Prot: 286.95g | Carb: 388.92g.
Breakfast: Bananen, Kiwi, Möhren, TNT Naked L-Citrullin, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Milch 1,5%, IronMaxx Protein Muesli Erdbeere, Bircher Müsli, Dosenpfirsich, Aprikosen, Alnatura Quinoa (Gekocht), ASIA Kokosnussmilch. Dinner: Hela Curry Gewürz Ketchup Light, Gekochtes Ei, Géramont Weichkäse, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Aldi Frischer Krautsalat. Snacks/Other: Gut & Günstig Salzstangen. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Aktiviät - 7 hours and 9 minutes, Gym - 50 minutes, Resting - 1 hour and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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