Weigh In record (no journal entry) for 18 February 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2025 kcal
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Fat: 67.24g | Prot: 83.33g | Carb: 275.30g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Dinner: Salt Water Taffy, Ground Turkey (Cooked) , Pineapple. Snacks/Other: Pretzels, Plain Muffin, Salted Whipped Light Butter Tub, Bagel, Original Mountain Blueberry Yogurt. more...
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3778 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Hiking - 1 hour and 31 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 2 hours and 14 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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