cclarke39's Journal, 18 February 2012

163.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 21.03g | Prot: 65.08g | Carb: 252.53g.   Breakfast: Apple Juice, honey, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Shake, Milk (Nonfat). Dinner: stew. Snacks/Other: coca cola, pineapple juice, malibu rum. more...

2161 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...