Weigh In record (no journal entry) for 18 February 2012
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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625 kcal
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Fat: 15.75g | Prot: 53.50g | Carb: 77.50g.
Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, Chili (Large). Lunch: Saltine Crackers, Skim Milk. more...
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losing 0.4 lb a week
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