n8wet10's Journal, 18 February 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 60.50g | Prot: 128.79g | Carb: 139.53g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder, Instant Oatmeal, Life Cereal. Lunch: ham sandwich. Dinner: Red Table Wine, cabbage salad, Chicken Breast, chicken leg. more...

2597 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...