Weigh In record (no journal entry) for 16 April 2017
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184.3 lb
Lost so far: 26.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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856 kcal
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Fat: 34.22g | Prot: 47.72g | Carb: 84.75g.
Breakfast: Parsley, Egg, Milk. Lunch: Wombok salad. Dinner: Brussels Sprouts, Cooked Corn, Apples, Pork Loin (Tenderloin, Lean Only), Potato, Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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