joinoz's Journal, 15 April 2017

159.8 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 56.25g | Prot: 82.38g | Carb: 90.23g.   Breakfast: Woolworths Bean Shoots, Cooked Mushrooms (Fat Not Added in Cooking), Coles Short Cut Bacon, Mushrooms, Tomatoes, Egg. Lunch: Lemnos Haloumi Cheese, Plain Yoghurt (Whole Milk), Pink Lady Apples. Dinner: Shiraz Wine, Sauvignon Blanc Wine, Cucumber (Peeled), Mushrooms, Zucchini, Broccoli, Baked or Grilled Fish. Snacks/Other: Brazil Nuts. more...

2269 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...