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Quiet day... Easter Friday. Not doing much today. I rode yesterday so don't think I should do legs 2 days in a run. Just whipper snipped the lawn. Very quiet. Everyone with families and me alone. Boo hoo. Feeling in better shape but weight is still pretty much the same... I think I am building heavy muscle with all the cycling. I'll be prepared to be patient though... maybe lose just half a kilo over this next week. That will be fine.
Diet Calendar Entries for 13 April 2017:
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1522 kcal
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Fat: 45.79g | Prot: 61.24g | Carb: 86.91g.
Breakfast: Almonds, Milk. Lunch: Berries, Plain Yoghurt (Whole Milk), Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Shiraz Wine. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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