Weigh In record (no journal entry) for 18 February 2012
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324.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2012:
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1107 kcal
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Fat: 13.03g | Prot: 76.89g | Carb: 177.58g.
Breakfast: Fiber Drink - Citrus. Lunch: Healthy Multi-Grain, Ovals Hamburger Dill Chips, Miracle Whip Light, Chunk Light Tuna. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Granny Smith Apples, 0% Fat Free Milk, Ovaltine Classic Chocolate Malt Mix. more...
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gaining 0.7 lb a week
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