tintams's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
207.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2012:
641 kcal Fat: 6.19g | Prot: 41.30g | Carb: 116.33g.   Breakfast: Cantaloupe Melons. Lunch: Cucumber (with Peel), Carrots, Celery, Grapefruit (Pink and Red). Dinner: Chili Powder, Bean Sprouts, Fish Sauce, Black Pepper, Soy Sauce Dark, Sweet Red Peppers, Cabbage, Carrots, Bamboo Shoots and Water Chestnuts, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweetener Tablets, Coffee. more...
2544 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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