Weigh In record (no journal entry) for 15 April 2017
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158.6 lb
Lost so far: 9.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1508 kcal
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Fat: 62.31g | Prot: 127.61g | Carb: 119.48g.
Breakfast: Kirkland Signature Egg Whites, Egg, Meijer Chopped Frozen Spinach, Rojo's Tomatillo Avocado Salsa, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Aunt Millie's Best Grains 80 Calorie Multigrain, Kirkland Signature Italian Style Beef Meatballs, Dofino Creamy Havarti Cheese Deli Slices. more...
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2935 kcal
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Activities & Exercise:
Biking 17.76 miles - 1 hour and 48 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 12 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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