Weigh In record (no journal entry) for 15 April 2017
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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750 kcal
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Fat: 4.53g | Prot: 62.47g | Carb: 82.15g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Egg White, Egg White, Coffee. Lunch: Luigi's Italian Ice Swirls, Luigi's Italian Ice Swirls. Dinner: Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Skinless Chicken Breast, Yellow Summer Squash, Yellow Summer Squash. more...
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2080 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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