Bromokid1's Journal, 15 April 2017

Good job. Less eating ou!

295.4 lb Lost so far: 18.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 138.18g | Prot: 114.57g | Carb: 249.88g.   Breakfast: Strawberries. Lunch: Costco Italian Sausage Sandwich. Dinner: Stir Fried Vegetables, Baked or Broiled Salmon. Snacks/Other: Burger King Big Fish Sandwich, Burger King Double Cheeseburger, Burger King French Fries (Small), Cheerios, General Mills Kix Cereal, Wellsley Farms Animal Crackers, Walnuts. more...

3405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...