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I AM TOTALLY COMMITTED
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297.4 lb
Lost so far: 16.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1339 kcal
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Fat: 72.11g | Prot: 52.86g | Carb: 127.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Vanilla Nut Coffee Creamer, Pamela's Products Chocolate Chip Walnut Cookies. Lunch: Olive Garden Italian Salad Dressing, Strawberries, Kroger Walnut Halves & Pieces, Nature's Promise Organic Grape Tomatoes, Grapes. Dinner: White Rice, Butter, Asparagus, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Sara Lee Whole Grain White Bread, Bananas. more...
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4160 kcal
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Activities & Exercise:
Driving - 1 hour, Singing - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Water Aerobics - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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gaining 0.2 lb a week
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