Weigh In record (no journal entry) for 18 February 2012
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2016 kcal
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Fat: 74.08g | Prot: 99.37g | Carb: 241.80g.
Breakfast: Baby Spinach, banana, isagenix chocolate shake. Lunch: Spinach (Chopped or Leaf, Frozen), italian dressing. Dinner: CHEESECAKE, CHICKEN BREAST, SPAGHETTI, MASHED POTATOES, pizza slice. Snacks/Other: macadamia nut cookie, kashi seven whole grain bar. more...
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2022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 11 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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