Weigh In record (no journal entry) for 14 April 2017
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1398 kcal
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Fat: 38.53g | Prot: 36.78g | Carb: 169.35g.
Lunch: Peixe Empanado Frito, Pirão, Arroz Branco, Cerveja. Dinner: Nestlé Moça Docinho Beijinho, Brigadeiro. more...
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losing 4.6 lb a week
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prilow's weight history
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