Weigh In record (no journal entry) for 15 April 2017
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1905 kcal
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Fat: 72.25g | Prot: 120.00g | Carb: 208.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Dinner: Dunkin' Donuts Gingerbread Cookie, Golden Corral BBQ Pork, Southern Home Potato Salad, KFC Cole Slaw, Bush's Best Original Baked Beans. more...
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2633 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 4 hours and 55 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 2 hours, Elliptical - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 32 minutes. more...
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steady weight
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