Weigh In record (no journal entry) for 15 April 2017
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1655 kcal
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Fat: 51.75g | Prot: 166.16g | Carb: 123.92g.
Breakfast: Sugar in the Raw Sugar in The Raw, Chick-fil-A Hash Browns, Chick-fil-A Jalapeño Salsa, Chick-fil-A Chicken Breakfast Burrito. Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Midwest Country Fare Chunk Light Tuna in Water. Dinner: Pace Picante Medium Salsa, Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Egg Whites. Snacks/Other: Goetze's Cow Tales (28g), Kirkland Signature Greek Yogurt. more...
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losing 0.8 lb a week
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