Weigh In record (no journal entry) for 18 February 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1253 kcal
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Fat: 48.55g | Prot: 43.78g | Carb: 173.42g.
Breakfast: Cherry Tomatoes, Light Cream Cheese, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Nonfat or Fat Free Processed Cream Cheese, Honey, Bananas, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. Dinner: Plain Baked Potato, Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Fat Free Fig Newtons Cookies, Sugar Free Iced Tea, Diet Soda, Plain Corn Chips. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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