Weigh In record (no journal entry) for 15 April 2017
|
129.0 lb
Lost so far: 38.0 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
1447 kcal
|
Fat: 45.67g | Prot: 140.72g | Carb: 119.25g.
Breakfast: Great Value Original Coffee Creamer, Optimum Nutrition Red Velvet Cake Bites, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Flatout Light Italian Herb Flatbread, Kraft 2% Milk American Cheese Singles. Dinner: Silk Unsweetened Cashew Milk, Hodgson Mill Xantham Gum, Pepperidge Farm Goldfish Baked Grahams - S'mores, PEScience Select Protein - Frosted Chocolate Cupcake. Snacks/Other: Nestle 100% Pure Cocoa, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Fat Free Greek Yogurt Plain. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|