ox24u's Journal, 15 April 2017

312.6 lb Lost so far: 14.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 103.38g | Prot: 93.41g | Carb: 193.69g.   Breakfast: Coffee, Spinach, Dole Frozen Strawberries, Bananas. Lunch: Young's Double Chocolate Stout, Applebee's French Fries, Texas Roadhouse Bacon Cheeseburger. Dinner: Whole Wheat Scone. Snacks/Other: Pickled Mushrooms, Union Star Fresh Cheese Curds, Old Trapper Deli Style Beef Stick. more...

3603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...