Weigh In record (no journal entry) for 15 April 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1064 kcal
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Fat: 25.30g | Prot: 33.32g | Carb: 181.92g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Pineapple, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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