LaurenMercier's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

157.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

2225 kcal

Fat: 110.20g | Prot: 64.10g | Carb: 241.77g. Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Biscuit with Gravy. Lunch: Iced Latte Chocolate (20 oz). Dinner: 6" Spicy Italian. more...

2311 kcal

Activities & Exercise: Shopping - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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LaurenMercier's Journal, 18 February 2012

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