Weigh In record (no journal entry) for 18 February 2012
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1872 kcal
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Fat: 77.06g | Prot: 113.19g | Carb: 192.16g.
Breakfast: hash browns dairy queen, bacon, margarine, sour dough bread, egg. Lunch: skippy peanut butter, oroweat bread oat nut, Kelloggs special k red berry, banana, 1% milk. Dinner: bolthouse creamy ranch dressing, frozen corn, margarine, salad greens, mashed potatoes instant, boneless pork chop. more...
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losing 5.6 lb a week
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