Jharless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 9th: 1827 * 91%
fat: 76.22g
|
protein: 103.60g
|
carbs: 220.63g
- -
Thu 8th: 1860 * 93%
fat: 56.16g
|
protein: 71.10g
|
carbs: 290.19g
- -
Wed 7th: 2078 * 104%
fat: 102.23g
|
protein: 101.80g
|
carbs: 203.51g
- -
Tue 6th: 1714 * 86%
fat: 50.38g
|
protein: 92.99g
|
carbs: 240.14g
- -
Mon 5th: 1988 * 99%
fat: 91.60g
|
protein: 125.06g
|
carbs: 179.13g
- -
Sun 4th: 1737 * 87%
fat: 46.34g
|
protein: 74.72g
|
carbs: 276.75g
- -
Fri 2nd: 642 * 32%
fat: 8.98g
|
protein: 19.77g
|
carbs: 122.42g
- -
Thu 1st: 915 * 46%
fat: 35.69g
|
protein: 34.58g
|
carbs: 126.31g
- -
February 2012
Wed 29th: 2227 111%
fat: 103.48g
|
protein: 117.77g
|
carbs: 253.09g
- -
Tue 28th: 1936 * 97%
fat: 75.93g
|
protein: 132.97g
|
carbs: 222.99g
- -
Mon 27th: 1999 * 100%
fat: 70.53g
|
protein: 100.40g
|
carbs: 206.03g
- -
Sun 26th: 1243 * 62%
fat: 25.88g
|
protein: 48.01g
|
carbs: 206.75g
- -
Sat 25th: 880 * 44%
fat: 26.60g
|
protein: 31.26g
|
carbs: 136.00g
- -
Thu 23rd: 891 * 45%
fat: 36.13g
|
protein: 37.91g
|
carbs: 114.01g
- -
Wed 22nd: 858 * 43%
fat: 30.55g
|
protein: 33.11g
|
carbs: 119.59g
- -
Tue 21st: 1824 * 91%
fat: 86.85g
|
protein: 72.07g
|
carbs: 192.75g
- -
Mon 20th: 1723 * 86%
fat: 84.52g
|
protein: 60.91g
|
carbs: 188.29g
- -
Sun 19th: 1380 * 69%
fat: 53.54g
|
protein: 76.10g
|
carbs: 147.63g
- -
Sat 18th: 1872 * 94%
fat: 77.06g
|
protein: 113.19g
|
carbs: 192.16g
- -
Fri 17th: 1127 * 56%
fat: 37.74g
|
protein: 44.29g
|
carbs: 159.87g
- -

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