tri-trainer's Journal, 15 April 2017

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Weigh In record (no journal entry) for 15 April 2017

225.0 lb Lost so far: 143.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:

400 kcal

Fat: 9.00g | Prot: 28.40g | Carb: 41.00g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Coffee with Cream (Medium), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...

3665 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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tri-trainer's Journal, 15 April 2017

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