Darkash's Journal, 15 April 2017

179.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 55.42g | Prot: 61.21g | Carb: 142.19g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Shiraz Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Christie Potato Thins - Salt & Vinegar. more...

3777 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...