Weigh In record (no journal entry) for 18 February 2012
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127.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1222 kcal
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Fat: 34.27g | Prot: 94.14g | Carb: 144.32g.
Breakfast: Trader joe's oatmeal, Trader joe's peanut butter, Apple, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Mcdonalds southwest salad. Dinner: Fat free poppyseed, Hormel chickenHormel grilled chicken breast, Fresh express romaine lettuce, Blue diamond natural almonds, Clementine, Strawberries, Blueberries. more...
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gaining 2.8 lb a week
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