vickihedrick's Journal, 18 February 2012

Woohoo!

134.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 65.02g | Prot: 115.69g | Carb: 210.30g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Mozzarella Garlic Bread, Caesar Salad with Romaine, Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Chicken Breast (Skin Not Eaten), Multi-grain Crackers, Extra Sharp Cheddar Cheese. Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookie Crisp Cereal. more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...