Weigh In record (no journal entry) for 18 February 2012
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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523 kcal
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Fat: 28.90g | Prot: 27.53g | Carb: 37.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Brown 'n Serve Turkey Sausage Patties . Snacks/Other: Organic White Grape Juice. more...
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losing 8.4 lb a week
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