Weigh In record (no journal entry) for 15 April 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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600 kcal
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Fat: 20.60g | Prot: 11.07g | Carb: 88.14g.
Breakfast: Tesco Skimmed Milk, Kellogg's Ancient Legends Granola, Alpen Light Chocolate & Fudge Bar, Tea with Semi-Skimmed Milk. Lunch: Knorr Chicken Stock Cube, Garlic, Onions (Chopped, Frozen), Coriander, Sainsbury's Carrots. Snacks/Other: Cadbury Mini Eggs (9), Cadbury Mini Eggs (9). more...
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losing 2.8 lb a week
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